Vitality 5D Focused Session Menu

Each scheduled 30-minute Focused Session can theoretically accommodate up to three (3) of the topics below, although added depth can lead to a full session focused on one topic. Coaching sessions also can be tailored to educate around a client’s specific health-and-wellness questions.

Reference links for various topics below are being regularly updated!

Perspective / Mindset

• Awareness and Sense of Purpose reset (Motivation >> Avoidance)
• Emission / Absorption Theory^TM
• Mind and Body = Mind IS Body

Outflow / Emission

• Awareness of expenditure types
• Cognitive activity expenditure focus
• Core Strength and Mobility: Unsung Heroes of Physical Longevity^TM
• Physical movement expenditure focus
• Social expenditure focus

Intake / Absorption

• Consumption awareness
• Hydration and electrolyte balance
• Intuitive Eating skills
• Sleep/Rest education

Signaling

• Breath training
• Digestive physiology education 
• Electrical signal transmission physiology
• Environmental factors (influences of light, pressure, sound, tactile/temp inputs)
• Focus and attention training
• Hormone education
• Immunity and Inflammation: Your Body’s Military^TM
• Intracorporeal signaling overview
• Neurochemistry of Moods 101^TM
• Pain: Why You Shouldn’t Shoot the Messenger
• Plasma globe visualization model

Engine

• Cardiovascular endurance assessment/education
• Connective tissue: The Forgotten Organ System^TM
• Connective tissue of internal organs
• Connective tissue of the musculoskeletal system
• Core strength assessment/education
• In Vitro vs In Vivo: limitations of studying life science
• Macro vs Micro: the body at scale
• Macro (gross) anatomy lessons (various organ systems)
• Micro (cellular) anatomy lessons (various organ systems)
• Mobility and trigger point assessment/education
• Posture assessment/education
• Strength and muscle mass assessment/education

Data Tracking

• Continuous Glucose Monitor (CGM) education 
• Vital sign monitoring (wearable device)
• Sleep monitoring (wearable device)
• Metabolic breath testing (TBA)