Leo Moves – one of the coolest and most versatile approaches to body weight workouts I have ever seen
web: https://www.leomoves.com/
Instagram: https://www.instagram.com/leo.moves/
Corrado Moves – Leo’s father! Very inspiring for those of us quickly moving past middle age
Instagram: https://www.instagram.com/corrado.moves/
Super basic and accessible core strengthening starter in <2 minutes!: https://youtube.com/shorts/FAFn5xLnfV8?si=ITuDjTIStiL2_LQT
“Deskercises”
30 Desk Exercises from Healthline.com (web page)
https://www.healthline.com/health/fitness/office-exercises#with-chair-or-desk
Booklet from NASA (eBook)
https://www.nasa.gov/wp-content/uploads/2020/03/hq_deskfit_booklet_6.10.2020.pdf
ChairFit Camp – Easy exercises to do at the desk (YouTube video)
https://youtu.be/Hcy1sK5SZuc?si=Ty8_t7PLug-wUbfY
Thrive Adult Primary Care 