Vitality 5D Focused Session Options

Vitality 5D is our cutting-edge, physician-led, lifestyle coaching program providing 1:1 sessions (typically 30min at a time) focused on individualized and immersive education on best practices for health optimization.

Each scheduled 30-minute Focused Session can accommodate up to three (3) of the topics below, depending on the level of detail covered for each topic within the session . Coaching sessions also can be tailored to educate around a client’s specific health-and-wellness questions.

Perspective / Mindset

  • Awareness and Sense of Purpose reset (Motivation >> Avoidance)
  • Emission / Absorption TheoryTM
  • Mind and Body = Mind IS Body

Outflow / Emission

  • Awareness of expenditure types
  • Cognitive activity expenditure focus
  • Core Strength and Mobility: Unsung Heroes of Physical LongevityTM
  • Physical movement expenditure focus
  • Social expenditure focus

Intake / Absorption

  • Consumption awareness
  • Hydration and electrolyte balance
  • Intuitive Eating skills
  • Sleep/Rest education

Signaling

  • Breath training
  • Digestive physiology education 
  • Electrical signal transmission physiology
  • Environmental factors (influences of light, pressure, sound, tactile/temp inputs)
  • Focus and attention training
  • Hormone education
  • Immunity and Inflammation: Your Body’s MilitaryTM
  • Intracorporeal signaling overview
  • Neurochemistry of Moods 101TM
  • Pain: Why You Shouldn’t Shoot the Messenger
  • Plasma globe visualization model

Engine

  • Cardiovascular endurance assessment/education
  • Connective tissue: The Forgotten Organ SystemTM
  • Connective tissue of internal organs
  • Connective tissue of the musculoskeletal system
  • Core strength assessment/education
  • In Vitro vs In Vivo: limitations of studying life science
  • Macro vs Micro: the body at scale
  • Macro (gross) anatomy lessons (various organ systems)
  • Micro (cellular) anatomy lessons (various organ systems)
  • Mobility and trigger point assessment/education
  • Posture assessment/education
  • Strength and muscle mass assessment/education

Data Tracking

  • Continuous Glucose Monitor (CGM) education 
  • Vital sign monitoring (wearable device)
  • Sleep monitoring (wearable device)
  • Metabolic breath testing (TBA)